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therapy (HRT) has been used to treat hot flushes, but little attention has been paid to the side effects of this treatment in menopause patients. Recent studies have suggested that oestrogen is the treatment of choice in hot flushes as compared to that of non-hormonal drugs such as Clonidine, sedatives, tranquillisers, beta-blockers, veralipride, vitamin E and evening primrose oil.
However, Traditional Chinese Acupuncture, is one of the most holistic medical systems available today which offers patients a great alternative help, taking into account the whole pattern of each patient’s physical and mental-emotional symptoms.
The effects of acupuncture on hot flushes may have the following objective mechanisms:
The sedative effects of acupuncture may treat the associated symptoms in hot flushes such as insomnia and anxiety.
This is a regulatory effect of acupuncture to maintain the state of balance in the body internal environment such as sympathetic and parasympathetic autonomic nervous system activity as well as the endocrine system.
Acupuncture works to calming and tranquilize the patient is by releasing the good feeling hormones such as endorphin, serotonin and dopamine. This should not be confused with hypnosis or autosuggestion because the latter are very different from acupuncture in many respects. However, a good acupuncturist can implement the physiological effect with appropriate psychological reinforcement.
|In Traditional Chinese theory acupuncture needling of specific points will try to increase water and combat fire through compensating deficiency and controlling excesses in order to restore the yin/yang balance. Therefore, acupuncture treatment nourishes the yin, clears heat and quiets the spirit by treating the kidney and heart yin depletion and strengthens liver blood with extinguishing liver wind. In certain cases when the deficient liver yin reaches a certain degree of severity, the disorders Rising Liver Fire or Hyper Liver Yang Ascending occur, including the following signs and symptoms: ill-temper, restlessness, headache, vertigo and hot flushes.
The patient with hot flushes should follow healthy Diet, healthy life style and detoxification:
1. Diet (healthy diet, minerals and vitamins):
Diet planning on the basis of food properties can, however, be useful to achieve its optimal therapeutic effect on hot flushes. The quality of diet, once it has improved the patient’s condition, should be maintained throughout life. Certain types of food and drinks, which might trigger hot flushes, are summarised in the table below:
Correcting dietary errors and adopting a nutritional regime, which maintain a high level of health are based on a healthy diet recommended by leading dieticians, nutritionists and other medical researchers as in the following table:
THE HEALTHY DIET FOR HOT FLUSHES
2. Detoxification Programme (fasting):
The basic principle of detoxification is that the body needs help to cleanse itself by a process of neutralisation and excretion of potentially harmful chemicals, such as caffeine, acetaminophen, sodium benzoate, tannin and nicotine. These toxins are supposedly built up in the body because of unhealthy diet, chemical medicine and the effect of environmental pollution. Detoxification programme consists of essential elements of fasting recommended mainly in Germany and France, and based on a variety of choices.
3. Life style
Physical activity can increase the concentration of endogenous oestrogen which contributes in the reduction of hot flushes and can decrease the quantity of circulating follicular stimulating hormone (FSH) and Luetinizing hormone (LH) with an increase in the level of endorphin during the attack of hot flush.Therefore, all forms of regular exercises, daily or at least three or four times weekly, such as a 30-45 minutes (in 3 equal phases of 10-15 minutes) of brisk walking, might help to prevent or lessen hot flushes. However, patients who are planning an exercise programme should have a thorough check with their general medical practitioners.
As emotional and mental stresses may trigger and increase the frequency of hot flushes, relaxation is a useful tool in increasing the emotional strength and in turn relieving and reducing the number of hot flush attacks. Therefore, patients have several choices of methods used in relaxation and these are: Acupressure, the Alexander technique, Body Massage, Reflexology, Shiatsue and Yoga.
4. Other preventive measures:
Other useful suggestions given to patients with hot flushes are summarised in following Table:
Preventive measures in hot flushes